Maybe you constantly lose things or forget telephone numbers. Some people blame these temporary brain gaps on old age. The truth is anyone of any age can experience memory lapses. If this sounds familiar, let’s get busy improving memory with food and supplements.
If your memory challenges extend to forgetting who you are or if you get confused in familiar places, contact your medical doctor.
However, if you’re just mentally “off your game”, here is a pre-emptive strike to help your brain stay sharp for life.
Healthy Diet for Improving Memory
Eating a healthy diet provides a degree of protection against normal memory loss. The Mediterranean Diet has earned the distinction of “Healthiest Diet in the World”.
Studies show that eating fish helps retain memory function. Fish, such as salmon and tuna, contain a healthy balance of omega-3 fatty acids. Replacing harmful fats with essential fatty acids forms the structure of The Mediterranean Diet. An imbalance is linked with an extensive list of serious medical conditions; among them is Alzheimer’s disease.
If you only make one change in your diet, consider eating more foods rich in omega-3 fatty acids and eating less trans-fatty acids, such as pastries, prepared snacks and convenience food.
Now, let’s explore specific foods that work toward improving memory.
Foods that Preserve Brain Function
The following good-for-youth foods aren’t exactly magic potions, but research supports that eating them on a regular basis help preserve brain function.
Blueberries, pomegranates, blackberries and cranberries contain the antioxidant anthocyanins. These are antioxidants that protect our brain from impairment of oxidation. Ongoing studies of senior populations suggest anthocyanins not only ward off degenerative disease, but possibly reverse them.
Wheat Germ is loaded with vitamin E. Sprinkle it on your morning cereal to ensure a 70% less likely chance of developing Alzheimer’s.
Strawberries, kiwis and citrus fruits such as tangerines and oranges are rich in vitamin C, which wards off stress. Stress can contribute to confusion and forgetfulness.
Walnuts contain vitamin E and B6, along with omega-3 fatty acids. They are super-food for brain function. A scientific study found significant learning and memory improvement in mice that were fed walnuts in comparison with those who did not eat them.
Herbal Supplements for Improving Memory
Ginseng enhances learning, productivity and memory. Ancient Chinese practitioners recommend the herb for “enlightening the mind and increasing wisdom”.
Ginkgo is commonly referred to as the elixir of long life. It may treat or prevent memory loss.
Rosemary is known as the herb of remembrance. It contains about 24 antioxidants that scourge free radicals.
Gotu kola has century’s old reputation for improving memory and maintaining strong mental vigor.
Vitamin Supplements for Improving Memory
Choline is in the B-complex family. It is among the few substances that are able to penetrate the “blood-brain barrier”. It goes into the brain cells directly to produce a chemical that aids memory.
Manganese is necessary for the proper digestion and utilization of food. It reduces nervous irritability and improves memory.
Improving Memory with Food and Supplements
The brain makes up only 2% of our body weight. But it’s got the biggest job of any organ in our body. Start improving memory now and you’ll have crystal-clear thinking for life.